BILOXI, Miss. (WLOX) – As spring arrives, many people are looking to kickstart a healthier lifestyle. One crucial aspect of this journey is stretching, according to Celeste Kline, manager of Stretch Zone in Biloxi. At Stretch Zone, clients receive personalized assessments to improve flexibility and mobility using stretchboards.
After a good stretching session, hopping on a bike might be the perfect workout. Bart Luther, owner of Biloxi Bicycle Works, recommends biking as a full-body exercise that is gentle on joints. The business offers weekly group rides around the city, allowing cyclists to explore the beautiful Gulf Coast scenery.
Both Kline and Luther emphasize the significant benefits of stretching and biking. Luther highlights the positive impact on digestion and sleep after a bike ride, while Kline notes the immediate lightness and flexibility clients experience post-stretch.
The Stretch Zone will be hosting a ribbon-cutting ceremony on April 10 in Biloxi to celebrate their dedication to helping people achieve their fitness goals through stretching. With proper stretching and regular biking, individuals can improve their overall health and well-being.
For those interested in experiencing the benefits of stretching and cycling, Stretch Zone and Biloxi Bicycle Works provide welcoming environments and expert guidance to help individuals on their fitness journey.
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