As summer temperatures rise, the Mayo Clinic is warning the public about the dangers of heat-related illnesses. In a recent Mayo Clinic Minute video, Dr. Clayton Cowl, an emergency medicine physician, explains the risks of heat exhaustion and heatstroke and provides tips on how to prevent them.
Heat exhaustion occurs when the body’s temperature rises to dangerous levels, leading to fatigue, nausea, and dizziness. If left untreated, heat exhaustion can progress to heatstroke, a life-threatening condition that requires immediate medical attention. Symptoms of heatstroke include a high body temperature, confusion, and unconsciousness.
To avoid heat-related illnesses, Dr. Cowl recommends staying hydrated by drinking plenty of water and avoiding alcohol and caffeine, which can dehydrate the body. He also suggests wearing loose, lightweight clothing and taking breaks in the shade or air conditioning to cool off. It’s important to listen to your body and seek medical help if you experience symptoms of heat exhaustion or heatstroke.
The Mayo Clinic advises taking precautions during hot weather, especially for vulnerable populations such as children and older adults. It’s crucial to recognize the signs of heat-related illnesses and take action to prevent them. By staying informed and following these simple tips, you can stay safe and healthy during the summer months.
For more information on heat-related illnesses and how to prevent them, visit the Mayo Clinic website or consult with a healthcare provider. Stay cool and hydrated this summer to avoid the dangers of heat-related illnesses.
Source
Photo credit news.google.com