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Engaging Outdoor Activities to Cut Back on Screen Time and Promote a Healthy Lifestyle for Children


Children in Thunder Bay are spending more time in front of screens than ever before, leading to health issues like poor posture and decreased physical activity. To combat this, families can take advantage of the many outdoor activities the city has to offer. From nature scavenger hunts to biking and hiking on the numerous trails, there are plenty of options to keep children moving and engaged. Gardening, sports, swimming, and water parks are also great ways to encourage outdoor play.

Parents and grandparents can help by setting screen time limits, creating outdoor play spaces, joining local clubs or groups, and planning family activities. It is important to be a role model for children by participating in outdoor activities yourself, encouraging social interaction with friends, making outdoor play a routine, and providing the right gear for outdoor activities.

By implementing these strategies, families in Thunder Bay can help children develop a healthy balance between screen time and physical activity. Outdoor play not only benefits physical health but also enhances social skills, creativity, and connection with nature. So, instead of staring at screens all day, get outside and enjoy all that Thunder Bay has to offer.

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Photo credit www.netnewsledger.com

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